Lets compare vitamin content per 100 grams of Boiled Breadfruit Seeds vs Boiled California Red Kidney Beans:
Boiled Breadfruit Seeds have more Vitamin A, 2.2 times more Vitamin B1, 2.7 times more Vitamin B2, 9.8 times more Vitamin B3, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Breadfruit Seeds vs Boiled California Red Kidney Beans:
Boiled Breadfruit Seeds have 3.7 times more Copper, 2.1 times more Potassium and 5.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5 times more Iron and 2.4 times more Manganese than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Boiled California Red Kidney Beans have similar amounts of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Breadfruit Seeds have 1.4 times more Energy, 25.6 times more Fat, 44.4 times more Saturated Fat, 8.8 times more Omega 3, 47.1 times more Omega 6 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Fiber and 1.7 times more Protein than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.