Comparing Nutrients in 300 calories Breadfruit SeedsVS Oil Roasted Almonds
Weight per 300 calories
Breadfruit Seeds
157g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.2 times more energy per unit of mass than Raw Breadfruit Seeds, which is very high in comparison to other foods. Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Oil Roasted Almonds?
Breadfruit Seeds VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breadfruit Seeds or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Breadfruit Seeds vs Oil Roasted Almonds:
300 calories of Breadfruit Seeds have 16.7 times more Vitamin B1, 1.2 times more Vitamin B2, 12.2 times more Vitamin B5, 8.6 times more Vitamin B6, 6.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B3 than Raw Breadfruit Seeds.
300 calories of Breadfruit Seeds have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Breadfruit Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breadfruit Seeds vs Oil Roasted Almonds:
300 calories of Breadfruit Seeds have 3.8 times more Copper, 3.2 times more Iron and 4.3 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.5 times more Calcium, 1.6 times more Magnesium and 5.5 times more Manganese than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Oil Roasted Almonds contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Breadfruit Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Breadfruit Seeds have more Omega 3, 5.3 times more Carbohydrate and 1.6 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.1 times more Fat and 1.9 times more Omega 6 than Raw Breadfruit Seeds.
Both Breadfruit Seeds and Oil Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3