Nutrient Comparison: Breadfruit Seeds VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Breadfruit Seeds versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Breadfruit Seeds vs Oil Roasted Almonds:
- 100 grams of Breadfruit Seeds have 5.2 times more Vitamin B1, 3.8 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 8.4 times more Vitamin B3 than Raw Breadfruit Seeds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Breadfruit Seeds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Breadfruit Seeds vs Oil Roasted Almonds:
- 100 grams of Breadfruit Seeds have 1.2 times more Copper and 1.3 times more Potassium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 8.1 times more Calcium, 5.1 times more Magnesium, 17.3 times more Manganese, 2.7 times more Phosphorus and 3.4 times more Zinc than Raw Breadfruit Seeds.
- Both Breadfruit Seeds and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Breadfruit Seeds have more Omega 3 and 1.7 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.2 times more Energy, 9.9 times more Fat, 2.8 times more Saturated Fat, 5.9 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Raw Breadfruit Seeds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3