Comparing Nutrients in 300 calories Dried Safflower SeedsVS Navel Oranges
Weight per 300 calories
Dried Safflower Seeds
58g
Navel Oranges
612g
Dried Safflower Seeds have 10.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Navel Oranges?
Dried Safflower Seeds VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Safflower Seeds or Navel Oranges?
Lets compare vitamin content per 300 calories of Dried Safflower Seeds vs Navel Oranges:
300 calories of Dried Safflower Seeds have 1.6 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 42.2 times more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin C than Dried Safflower Seed Kernels.
300 calories of Dried Safflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Safflower Seed Kernels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Safflower Seeds vs Navel Oranges:
300 calories of Dried Safflower Seeds have 4.2 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 6.6 times more Manganese, 2.7 times more Phosphorus and 6 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.8 times more Calcium, 2.5 times more Potassium and 161.4 times more Water than Dried Safflower Seed Kernels.
300 calories of Dried Safflower Seeds lack sufficient amounts of Calcium
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Safflower Seeds have 24.3 times more Fat, 20.5 times more Saturated Fat, 115.7 times more Omega 6 and 1.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 3.9 times more Carbohydrate than Dried Safflower Seed Kernels.
Both Dried Safflower Seeds and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Dried Safflower Seed Kernels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 300 calories.