Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS SILK Original Creamer
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
SILK Original Creamer
300g
Roasted Sunflower Seeds have 5.8 times more energy per 100g than SILK Original Creamer. It has very high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or SILK Original Creamer?