Nutrient Comparison: Roasted Sunflower Seeds VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs SILK Original Creamer:
- Both Dry Roasted Sunflower Seed Kernels no Salt and SILK Original Creamer have similar amounts of vitamins per 7 oz
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Original Creamer have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs SILK Original Creamer:
- 7 ounces of Roasted Sunflower Seeds have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 22.3 times more Sodium and 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 3.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein