Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs SILK Original Creamer:
Dry Roasted Sunflower Seed Kernels no Salt have more Vitamin C than SILK Original Creamer.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs SILK Original Creamer:
Dry Roasted Sunflower Seed Kernels no Salt have more Calcium and more Iron than SILK Original Creamer.
While SILK Original Creamer contains 22.3 times more Sodium and 71.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5.8 times more Energy, 7.5 times more Fat, more Saturated Fat, 3.6 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as SILK Original Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.