Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
80.2g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Spaghetti, protein-fortified, dry, enriched (n x 6.25). It has very high energy density when compared to other foods. Spaghetti, protein-fortified, dry, enriched (n x 6.25) having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
Roasted Sunflower Seeds VS Spaghetti, Protein-fortified, Dry, Enriched (n X 6.25) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Spaghetti, protein-fortified, dry, enriched (n x 6.25)?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Roasted Sunflower Seeds have 6.6 times more Vitamin B5 and 2.9 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 17.4 times more Vitamin B1, 3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
300 calories of Roasted Sunflower Seeds have 4.2 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 4.6 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.7 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Potassium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 14.4 times more Fat, 10.2 times more Saturated Fat, 23.6 times more Omega 6 and 3 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While 300 kcal of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 4.2 times more Carbohydrate and 1.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Energy per 300 calories.
300 calories of Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide inadequate amounts of Omega 3 in 300 calories.