Nutrient Comparison: Roasted Sunflower Seeds VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Roasted Sunflower Seeds have 10.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 11.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
- 5 ounces of Roasted Sunflower Seeds have 1.8 times more Calcium, 6.6 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.6 times more Energy, 22.3 times more Fat, 15.9 times more Saturated Fat, 36.7 times more Omega 6 and 4.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- While 5 oz of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contain 1.3 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Protein per five ounces.