Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Dry Roasted Sunflower Seed Kernels no Salt have 10.3 times more Vitamin B5, 4.5 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 11.2 times more Vitamin B1 and 1.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Calcium, 6.6 times more Copper, 2 times more Magnesium, 2.3 times more Manganese, 7.1 times more Phosphorus, 4.2 times more Potassium and 3 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Both Dry Roasted Sunflower Seed Kernels no Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 22.3 times more Fat, 15.9 times more Saturated Fat, 36.7 times more Omega 6 and 4.6 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 1.3 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Protein per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.