Oil Roasted Sunflower Seeds have 8.6 times more energy per 100g than Canned Grape Leaves. It has very high energy density when compared to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Grape Leaves?
Oil Roasted Sunflower Seeds VS Canned Grape Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Canned Grape Leaves?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Canned Grape Leaves:
300 calories of Oil Roasted Sunflower Seeds have 2.4 times more Vitamin E than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain more Vitamin A, 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 9.4 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, 88.1 times more Vitamin C and 269.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Canned Grape Leaves:
300 calories of Oil Roasted Sunflower Seeds have 3.9 times more Phosphorus, 1.9 times more Potassium, 10.1 times more Selenium and 1.5 times more Zinc than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 28.5 times more Calcium, 8.8 times more Copper, 6 times more Iron, 8159.3 times more Sodium and 424 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Grape Leaves contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 3 times more Fat, 2.6 times more Saturated Fat and 27.3 times more Omega 6 than Canned Grape Leaves.
While 300 kcal of Canned Grape Leaves contain 89.3 times more Omega 3, 4.4 times more Carbohydrate, 8 times more Fiber and 1.8 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Grape Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Grape Leaves provide inadequate amounts of Omega 6