Nutrient Comparison: Oil Roasted Sunflower Seeds VS Canned Grape Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Canned Grape Leaves:
- 7 ounces of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 1.6 times more Vitamin B5, 5.8 times more Vitamin B6, 3 times more Vitamin B9 and 20.3 times more Vitamin E than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain more Vitamin A, 1.3 times more Vitamin B2, 10.3 times more Vitamin C and 31.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Grape Leaves provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Canned Grape Leaves:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Iron, 9.1 times more Magnesium, 7.2 times more Manganese, 33.5 times more Phosphorus, 16.7 times more Potassium, 86.9 times more Selenium and 13 times more Zinc than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 3.3 times more Calcium, 951 times more Sodium and 49.4 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Grape Leaves contain similar levels of Copper per seven ounces.
- 7 ounces of Canned Grape Leaves lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 8.6 times more Energy, 26 times more Fat, 22.7 times more Saturated Fat, 234.3 times more Omega 6, 2 times more Carbohydrate and 4.7 times more Protein than Canned Grape Leaves.
- While 7 oz of Canned Grape Leaves contain 10.4 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Canned Grape Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6