Lets compare vitamin content per 7 ounces of Canned Grape Leaves vs Toasted Sunflower Seeds:
Canned Grape Leaves have more Vitamin A, 1.3 times more Vitamin B2 and 8.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Grape Leaves.
Both Canned Grape Leaves and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B3 per 7 oz.
Both Canned Grape Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Grape Leaves vs Toasted Sunflower Seeds:
Canned Grape Leaves have 5.1 times more Calcium, 951 times more Sodium and 76.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Iron, 9.2 times more Magnesium, 7.3 times more Manganese, 34.1 times more Phosphorus, 16.9 times more Potassium and 13.3 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Toasted Sunflower Seed Kernels no Salt have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Grape Leaves have 10.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 9 times more Energy, 28.8 times more Fat, 19.1 times more Saturated Fat, 256.1 times more Omega 6, 1.8 times more Carbohydrate and 4 times more Protein than Canned Grape Leaves.
Both Canned Grape Leaves and Toasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Canned Grape Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.