Toasted Sunflower Seed Kernels no Salt have 9 times more energy per unit of mass than Canned Grape Leaves, which is very high in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Toasted Sunflower Seeds?
Canned Grape Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Toasted Sunflower Seeds:
100 calories of Canned Grape Leaves have more Vitamin A, 1.8 times more Vitamin B1, 11.5 times more Vitamin B2, 9.6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9 and 72.4 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Grape Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Toasted Sunflower Seeds:
100 calories of Canned Grape Leaves have 45.5 times more Calcium, 9 times more Copper, 3.9 times more Iron, 1.2 times more Manganese, 8531.4 times more Sodium and 682.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Canned Grape Leaves.
Both Canned Grape Leaves and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 95.7 times more Omega 3, 5.1 times more Carbohydrate, 7.7 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Fat, 2.1 times more Saturated Fat and 28.5 times more Omega 6 than Canned Grape Leaves.
Both Canned Grape Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Grape Leaves provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3