Comparing Nutrients in 300 calories Oil Roasted Sunflower SeedsVS Boiled Mung Beans
Weight per 300 calories
Oil Roasted Sunflower Seeds
50.7g
Boiled Mung Beans
286g
Oil Roasted Sunflower Seeds have 5.6 times more energy per 100g than Boiled Mung Beans. It has very high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Mung Beans?
Oil Roasted Sunflower Seeds VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Boiled Mung Beans:
300 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B3, 3 times more Vitamin B5, 2.1 times more Vitamin B6 and 43 times more Vitamin E than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 2.9 times more Vitamin B1, 3.8 times more Vitamin B9 and 4.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Mung Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
300 calories of Boiled Mung Beans have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Boiled Mung Beans:
300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Copper, 1.2 times more Manganese, 2 times more Phosphorus and 5.5 times more Selenium than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.7 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium and 3.1 times more Potassium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Mung Beans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Sunflower Seeds have 23.9 times more Fat, 10.8 times more Saturated Fat and 51 times more Omega 6 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 4.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fiber and 2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Boiled Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Boiled Mung Beans provide inadequate amounts of Omega 3 in 300 calories.