Nutrient Comparison: Oil Roasted Sunflower Seeds VS Boiled Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Boiled Mung Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.2 times more Vitamin B3, 16.9 times more Vitamin B5, 11.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 242.2 times more Vitamin E than Boiled Mung Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Mung Beans provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Boiled Mung Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Boiled Mung Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 11.6 times more Copper, 3.1 times more Iron, 2.6 times more Magnesium, 7 times more Manganese, 11.5 times more Phosphorus, 1.8 times more Potassium, 31.3 times more Selenium and 6.2 times more Zinc than Boiled Mung Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.6 times more Energy, 135 times more Fat, 60.9 times more Saturated Fat, 9 times more Omega 3, 287.5 times more Omega 6, 1.6 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Boiled Mung Beans.
- Both Oil Roasted Sunflower Seeds and Boiled Mung Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Mung Beans provide inadequate amounts of Omega 3 and Omega 6