Oil Roasted Sunflower Seeds VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Sunflower Seeds or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 300 calories of Oil Roasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 8.8 times more Vitamin B3, 5.9 times more Vitamin B6, 23.3 times more Vitamin B9 and 108.6 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
- 300 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 4 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oil Roasted Sunflower Seeds have 1.4 times more Fat, 9.9 times more Omega 6, 1.5 times more Fiber and 3.5 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 300 kcal of Snacks, granola bar, with coconut, chocolate coated contain 3.6 times more Saturated Fat, 2.7 times more Carbohydrate and 12.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 300 calories.