Nutrient Comparison: Oil Roasted Sunflower Seeds VS Snacks, granola bar, with coconut, chocolate coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.3 times more Vitamin B1, 3.5 times more Vitamin B2, 9.8 times more Vitamin B3, 6.6 times more Vitamin B6, 26 times more Vitamin B9, 121.1 times more Vitamin E and 2.2 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Snacks, granola bar, with coconut, chocolate coated:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.1 times more Calcium, 5.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Phosphorus, 1.9 times more Potassium, 4.8 times more Selenium and 4.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 50.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.6 times more Fat, more Omega 3, 11 times more Omega 6, 1.7 times more Fiber and 3.9 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- While 7 oz of Snacks, granola bar, with coconut, chocolate coated contain 3.2 times more Saturated Fat, 2.4 times more Carbohydrate and 11 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3