Comparing Nutrients in 300 calories Soy NutsVS Frozen Broccoli Spears
Weight per 300 calories
Soy Nuts
66.8g
Frozen Broccoli Spears
1035g
Soy Nuts have 15.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Soy Nuts or Frozen Broccoli Spears?
Soy Nuts VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soy Nuts or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Soy Nuts vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 6.8 times more Vitamin B3, 7.9 times more Vitamin B5, 12 times more Vitamin B6, 7.1 times more Vitamin B9, 229.9 times more Vitamin C and 42.4 times more Vitamin K than Dry-roasted Soybeans.
300 calories of Soy Nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
Both Dry-roasted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soy Nuts vs Frozen Broccoli Spears:
300 calories of Soy Nuts have 1.9 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.5 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium, 1.5 times more Selenium, 131.6 times more Sodium and 1752.5 times more Water than Dry-roasted Soybeans.
Both Soy Nuts and Frozen Broccoli Spears contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Soy Nuts have 4.1 times more Fat, 3.9 times more Saturated Fat and 18.8 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Omega 3, 2.9 times more Carbohydrate and 5.7 times more Fiber than Dry-roasted Soybeans.
Both Soy Nuts and Frozen Broccoli Spears offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6