Lets compare vitamin content per 5 ounces of Soy Nuts vs Frozen Broccoli Spears:
Dry-roasted Soybeans have 5.9 times more Vitamin B1, 6.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 14.8 times more Vitamin C and 2.7 times more Vitamin K than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Soy Nuts vs Frozen Broccoli Spears:
Dry-roasted Soybeans have 3.4 times more Calcium, 30 times more Copper, 5.5 times more Iron, 14.3 times more Magnesium, 8.5 times more Manganese, 11 times more Phosphorus, 5.5 times more Potassium, 10.2 times more Selenium and 14 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 8.5 times more Sodium and 113.2 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 5 ounces:
Dry-roasted Soybeans have 15.5 times more Energy, 63.6 times more Fat, 60.1 times more Saturated Fat, 11.5 times more Omega 3, 290.9 times more Omega 6, 5.4 times more Carbohydrate, 2.7 times more Fiber and 14.2 times more Protein than Frozen Broccoli Spears.
Both Dry-roasted Soybeans as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.