Comparing Nutrients in 300 calories Durum WheatVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Durum Wheat
88.5g
Cooked Chopped Frozen Broccoli
1071g
Durum Wheat has 12.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Durum Wheat or Cooked Chopped Frozen Broccoli?
Durum Wheat VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durum Wheat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Durum Wheat vs Cooked Chopped Frozen Broccoli:
300 calories of Durum Wheat have 1.2 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.6 times more Vitamin B1, 8.1 times more Vitamin B2, 3.5 times more Vitamin B5, 3.8 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Durum Wheat.
300 calories of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Durum Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Durum Wheat vs Cooked Chopped Frozen Broccoli:
300 calories of Durum Wheat have 1.3 times more Copper, 10.5 times more Selenium and 1.2 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.8 times more Calcium, 2.1 times more Iron, 4 times more Potassium, 66.6 times more Sodium and 100.4 times more Water than Durum Wheat.
Both Durum Wheat and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
300 calories of Durum Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 10.6 times more Omega 3 and 2.7 times more Protein than Durum Wheat.
Both Durum Wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Durum Wheat provide inadequate amounts of Omega 3
Both Durum Wheat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.