Lets compare vitamin content per 100 grams of Durum Wheat vs Cooked Chopped Frozen Broccoli:
Durum Wheat has 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Durum Wheat vs Cooked Chopped Frozen Broccoli:
Durum Wheat has 16.3 times more Copper, 5.8 times more Iron, 11.1 times more Magnesium, 13.5 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium, 127.7 times more Selenium and 14.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 8.3 times more Water than Durum Wheat.
Both Durum Wheat and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Durum Wheat has 12.1 times more Energy, 20.6 times more Fat, 25.2 times more Saturated Fat, 71.5 times more Omega 6, 13.3 times more Carbohydrate and 4.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Durum Wheat and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Durum Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.