Nutrient Comparison: Durum Wheat VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Durum Wheat have 7.6 times more Vitamin B1, 1.5 times more Vitamin B2, 14.7 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Durum Wheat have 16.3 times more Copper, 5.8 times more Iron, 11.1 times more Magnesium, 13.5 times more Manganese, 10.4 times more Phosphorus, 3 times more Potassium, 127.7 times more Selenium and 14.9 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 8.3 times more Water than Durum Wheat.
- Both Durum Wheat and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 12.1 times more Energy, 20.6 times more Fat, 71.5 times more Omega 6, 13.3 times more Carbohydrate and 4.4 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Durum Wheat and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6