Comparing Nutrients in 500 calories Hard Lemonade Malt BeerVS AMBER Hard Cider
Weight per 500 calories
Hard Lemonade Malt Beer
735g
AMBER Hard Cider
893g
Hard Lemonade Malt Beer has 1.2 times more energy per 100g than AMBER Hard Cider. It has low energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or AMBER Hard Cider?
Hard Lemonade Malt Beer VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Lemonade Malt Beer or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Hard Lemonade Malt Beer vs AMBER Hard Cider:
500 calories of Hard Lemonade Malt Beer have 4.1 times more Vitamin B3 than AMBER Hard Cider.
Both Hard Lemonade Malt Beer and AMBER Hard Cider provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B3
Both Hard Lemonade Malt Beer as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Hard Lemonade Malt Beer vs AMBER Hard Cider:
500 kcal of AMBER Hard Cider contain 2.7 times more Copper, 2.4 times more Potassium and 1.3 times more Water than Hard Lemonade Malt Beer.
500 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper and Potassium
Both Hard Lemonade Malt Beer as well as AMBER Hard Cider lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Lemonade Malt Beer have 1.4 times more Carbohydrate and 1.4 times more Sugars than AMBER Hard Cider.
Both Hard Lemonade Malt Beer and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
Both Hard Lemonade Malt Beer as well as AMBER Hard Cider provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.