Comparing Nutrients in 500 calories Red WineVS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Weight per 500 calories
Red Wine
588g
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
2381g
Red Wine has 4 times more energy per 100g than Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk. It has average energy density when compared to other foods. Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk having very low energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Macros Ratio
ProteinFatCarbs
Red Wine
3%
0%
97%
Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk
Red Wine VS Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk?
Lets compare vitamin content per 500 calories of Red Wine vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Vitamin A, 48.6 times more Vitamin B1, 6.1 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin D and more Vitamin E than Red Table Wine.
Both Red Wine and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Red Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin D and Vitamin E
Both Red Table Wine as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk:
500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain 95.1 times more Calcium, 10.7 times more Copper, 4 times more Iron, 3.4 times more Magnesium, 3 times more Phosphorus, 3.1 times more Potassium, 75.9 times more Sodium, 2 times more Zinc and 4.5 times more Water than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
Both Red Table Wine as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk contain more Fat, more Omega 6, 1.9 times more Carbohydrate, more Fiber and 48 times more Protein than Red Table Wine.
Both Red Wine and Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Red Table Wine as well as Fortified With Vitamin D2 And E Shelf-stable Unsweetened Chocolate Almond Milk provide inadequate amounts of Omega 3 in 500 calories.