Comparing Nutrients in 500 calories Cabernet Sauvignon Red Wine VS Shelf Stable Unsweetened Almond Milk

Weight per 500 calories

• Cabernet Sauvignon Red Wine: 602g
• Shelf Stable Unsweetened Almond Milk: 3333g

Cabernet Sauvignon Red Wine has 5.5 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has average energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.

Discover which food has more nutrients per 500 calories - Cabernet Sauvignon Red Wine or Shelf Stable Unsweetened Almond Milk?

Macros Ratio

	Protein	Fat	Carbs
Cabernet Sauvignon Red Wine	3%	0%	97%
Shelf Stable Unsweetened Almond Milk	10%	56%	34%

Macro Nutrients

	Cabernet Sauvignon Red Wine	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	33% 32g	97g per day for Men 19-50 years
Saturated Fat	NA	8.33% 2.67g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	49.4% 8.4g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	33.6% 43.7g	130g per day for Men 19-50 years
Sugars	NA	37.2% 27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	NA	17.5% 6.67g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	24% 13.3g	56g per day for Men 19-50 years

Vitamins

	Cabernet Sauvignon Red Wine	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	14.6% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6.67% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	113% 34μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	8.33% 33.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	228% 1367IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1407% 211mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cabernet Sauvignon Red Wine	Shelf Stable Unsweetened Almond Milk	Recommended Dietary Allowance
Calcium	NA	613% 6133mg	1000mg per day for Men 19-50 years
Copper	NA	74% 0.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	117% 9.33mg	8mg per day for Men 19-50 years
Magnesium	NA	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	NA	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	0% 0μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	43% 300mg	700mg per day for Men 19-50 years
Potassium	NA	65.7% 2233mg	3400mg per day for Men 19-50 years
Selenium	NA	6.06% 3.33μg	55μg per day for Men 19-50 years
Sodium	NA	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	NA	18% 2mg	11mg per day for Men 19-50 years
Water	14% 521g	87% 3218g	3700g per day for Men 19-50 years

Cabernet Sauvignon Red Wine VS Shelf Stable Unsweetened Almond Milk Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cabernet Sauvignon Red Wine or Shelf Stable Unsweetened Almond Milk?

Lets compare vitamin content per 500 calories of Cabernet Sauvignon Red Wine vs Shelf Stable Unsweetened Almond Milk:

• Both Cabernet Sauvignon Red Table Wine and Shelf Stable Unsweetened Almond Milk have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Cabernet Sauvignon Red Wine vs Shelf Stable Unsweetened Almond Milk:

• 500 kcal of Shelf Stable Unsweetened Almond Milk contain 6.2 times more Water than Cabernet Sauvignon Red Table Wine.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Shelf Stable Unsweetened Almond Milk contain more Fat, 2.8 times more Carbohydrate and 31.6 times more Protein than Cabernet Sauvignon Red Table Wine.
• Both Cabernet Sauvignon Red Wine and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy per 500 calories.
• 500 calories of Cabernet Sauvignon Red Wine provide inadequate amounts of Protein