Comparing Nutrients in 500 calories Gamay Red Table Wine VS RED BULL Energy Drink

Weight per 500 calories

• Gamay Red Table Wine: 641g
• RED BULL Energy Drink: 1163g

Gamay Red Table Wine has 1.8 times more energy per 100g than RED BULL Energy Drink. It has average energy density when compared to other foods. RED BULL Energy Drink having low energy density.

Discover which food has more nutrients per 500 calories - Gamay Red Table Wine or RED BULL Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Gamay Red Table Wine	3%	0%	97%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Gamay Red Table Wine	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.7% 15.3g	92% 119g	130g per day for Men 19-50 years
Sugars	NA	164% 119g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 39.5g	g per day for Men 19-50 years
Sucrose	NA	% 60.3g	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	0.8% 0.45g	9.55% 5.35g	56g per day for Men 19-50 years

Vitamins

	Gamay Red Table Wine	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	38.8% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	714% 114mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	358% 18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1938% 25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	954% 23μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Gamay Red Table Wine	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	NA	6.98% 69.8mg	1000mg per day for Men 19-50 years
Copper	NA	2.6% 0.023mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	8.72% 0.7mg	8mg per day for Men 19-50 years
Magnesium	NA	52.6% 221mg	420mg per day for Men 19-50 years
Manganese	NA	2.53% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0% 0mg	700mg per day for Men 19-50 years
Potassium	NA	1.03% 35mg	3400mg per day for Men 19-50 years
Selenium	NA	4.23% 2.33μg	55μg per day for Men 19-50 years
Sodium	NA	30.2% 453mg	1500mg per day for Men 19-50 years
Zinc	NA	1.06% 0.12mg	11mg per day for Men 19-50 years
Water	15% 561g	28% 1037g	3700g per day for Men 19-50 years

Gamay Red Table Wine VS RED BULL Energy Drink Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Gamay Red Table Wine or RED BULL Energy Drink?

Lets compare vitamin content per 500 calories of Gamay Red Table Wine vs RED BULL Energy Drink:

• Both Gamay Red Table Wine and RED BULL Energy Drink have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for Gamay Red Table Wine vs RED BULL Energy Drink:

• 500 kcal of RED BULL Energy Drink contain 1.8 times more Water than Gamay Red Table Wine.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of RED BULL Energy Drink contain 7.8 times more Carbohydrate than Gamay Red Table Wine.
• Both Gamay Red Table Wine and RED BULL Energy Drink offer comparable quantities of Energy per 500 calories.
• Both Gamay Red Table Wine as well as RED BULL Energy Drink provide inadequate amounts of Protein in 500 calories.