Comparing Nutrients in 500 calories White Table Wine VS Claret Red Wine

Weight per 500 calories

• White Table Wine: 610g
• Claret Red Wine: 602g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - White Table Wine or Claret Red Wine?

Macros Ratio

	Protein	Fat	Carbs
White Table Wine	3%	0%	97%
Claret Red Wine	2%	0%	98%

Macro Nutrients

	White Table Wine	Claret Red Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	12% 16g	14% 18g	130g per day for Men 19-50 years
Sugars	8.07% 5.85g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0.76% 0.43g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	White Table Wine	Claret Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.54% 0.03mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.04% 0.091mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.1% 0.66mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.52% 6.1μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.03% 2.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	White Table Wine	Claret Red Wine	Recommended Dietary Allowance
Calcium	5.5% 55mg	NA	1000mg per day for Men 19-50 years
Copper	2.7% 0.024mg	NA	0.9mg per day for Men 19-50 years
Fluoride	30.8% 1232μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.65mg	NA	8mg per day for Men 19-50 years
Magnesium	14.5% 61mg	NA	420mg per day for Men 19-50 years
Manganese	31% 0.71mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	NA	700mg per day for Men 19-50 years
Potassium	12.7% 433mg	NA	3400mg per day for Men 19-50 years
Selenium	1.1% 0.61μg	NA	55μg per day for Men 19-50 years
Sodium	2.03% 30.5mg	NA	1500mg per day for Men 19-50 years
Zinc	6.65% 0.73mg	NA	11mg per day for Men 19-50 years
Water	14.3% 530g	14% 520g	3700g per day for Men 19-50 years

White Table Wine VS Claret Red Wine Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - White Table Wine or Claret Red Wine?

Lets compare vitamin content per 500 calories of White Table Wine vs Claret Red Wine:

• Both White Table Wine and Claret Red Table Wine have similar amounts of vitamins per 500 kcal

Comparing minerals per 500 calories for White Table Wine vs Claret Red Wine:

• Both White Table Wine and Claret Red Table Wine have similar amounts of minerals per 500 kcal
• Both White Table Wine and Claret Red Wine contain similar levels of Water per 500 calories.

Comparison of macro-nutrients per 500 calories:

• Both White Table Wine and Claret Red Table Wine have similar amounts of macro-nutrients per 500 kcal
• Both White Table Wine and Claret Red Wine offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both White Table Wine as well as Claret Red Table Wine provide inadequate amounts of Protein in 500 calories.