Comparing Nutrients in 500 calories Canned Kidney BeansVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
Weight per 500 calories
Canned Kidney Beans
595g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 4.8 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Canned Kidney Beans VS Cocoa Mix, NESTLE, Rich Chocolate Hot Cocoa Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Both Canned All Types Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 500 kcal
Both Canned All Types Kidney Beans as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
500 calories of Canned Kidney Beans have 1.6 times more Calcium, 3.1 times more Iron, more Potassium, 1.7 times more Sodium and 99.6 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.1 times more Fiber and 8.3 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While 500 kcal of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contain 5.3 times more Fat, 14.9 times more Saturated Fat and 6.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix provide inadequate amounts of Protein