Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Canned All Types Kidney Beans have more Vitamin C than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Canned All Types Kidney Beans have more Potassium and 20.9 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 2.9 times more Calcium, 1.5 times more Iron and 2.9 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.7 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 4.8 times more Energy, 25 times more Fat, 70.9 times more Saturated Fat, 5.2 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.