Canned Kidney Beans VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 500 calories of Canned Kidney Beans have 3.9 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 5.8 times more Vitamin C than Canned All Types Kidney Beans.
- 500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 500 calories of Canned Kidney Beans have 2.8 times more Calcium, 2 times more Iron, 24.8 times more Magnesium and 1.4 times more Phosphorus than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Copper and 4.2 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Potassium, Sodium, Zinc and Water per 500 calories.
- 500 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Kidney Beans have 1.8 times more Omega 3, 1.3 times more Fiber and 1.8 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 500 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy per 500 calories.
- Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 500 calories.