Nutrient Comparison: Canned Kidney Beans VS Canned Succotash, (corn And Limas), With Cream Style Corn per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Canned Kidney Beans have 4.3 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
- 100 grams of Canned Kidney Beans have 3.1 times more Calcium, 2.1 times more Iron, 27 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Sodium than Canned Succotash, (corn And Limas), With Cream Style Corn.
- While 100 g of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Copper and 3.8 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
- Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
- Both Canned Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 100 grams.
- Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 grams.