Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Canned All Types Kidney Beans have 4.3 times more Vitamin B1 than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Vitamin B9 per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Canned Succotash, (corn And Limas), With Cream Style Corn:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.1 times more Iron, 27 times more Magnesium, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 1.2 times more Sodium than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.3 times more Copper and 3.8 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned All Types Kidney Beans have 2 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
While Canned Succotash, (corn And Limas), With Cream Style Corn contain 2.1 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Succotash, (corn And Limas), With Cream Style Corn have similar amounts of Energy and Carbohydrate per 5 oz.
Both Canned All Types Kidney Beans as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.