Comparing Nutrients in 500 calories Canned Kidney BeansVS Syrup, maple, Canadian
Weight per 500 calories
Canned Kidney Beans
595g
Syrup, maple, Canadian
185g
Syrup, maple, Canadian has 3.2 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Syrup, maple, Canadian?
Canned Kidney Beans VS Syrup, Maple, Canadian Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Syrup, maple, Canadian?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Syrup, maple, Canadian:
500 calories of Canned Kidney Beans have 5.6 times more Vitamin B1 and 16.3 times more Vitamin B3 than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 7.7 times more Vitamin B2 than Canned All Types Kidney Beans.
500 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
Both Canned All Types Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Syrup, maple, Canadian:
500 calories of Canned Kidney Beans have 34.2 times more Iron, 4.1 times more Magnesium, 3.4 times more Potassium, 105.7 times more Sodium, 2.1 times more Zinc and 7.8 times more Water than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 4.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Syrup, maple, Canadian contain similar levels of Calcium per 500 calories.
500 calories of Syrup, maple, Canadian lack sufficient amounts of Iron and Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
While 500 kcal of Syrup, maple, Canadian contain 1.4 times more Carbohydrate and 10.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Syrup, maple, Canadian offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein