Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Syrup, maple, Canadian:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 5.1 times more Vitamin B3 and more Vitamin C than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 24.9 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Syrup, maple, Canadian:
Canned All Types Kidney Beans have 10.6 times more Iron, 1.3 times more Magnesium, 32.9 times more Sodium and 2.4 times more Water than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.2 times more Calcium, 13.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Syrup, maple, Canadian have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
While Syrup, maple, Canadian contains 3.2 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.