Nutrient Comparison: Canned Kidney Beans VS Syrup, maple, Canadian per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Syrup, maple, Canadian to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Canned Kidney Beans have 1.8 times more Vitamin B1 and 5.1 times more Vitamin B3 than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 24.9 times more Vitamin B2 than Canned All Types Kidney Beans.
- 7 ounces of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
- Both Canned All Types Kidney Beans as well as Syrup, maple, Canadian have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Syrup, maple, Canadian:
- 7 ounces of Canned Kidney Beans have 10.6 times more Iron, 1.3 times more Magnesium, 32.9 times more Sodium and 2.4 times more Water than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.2 times more Calcium, 13.7 times more Manganese and 1.5 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Syrup, maple, Canadian contain similar levels of Potassium per seven ounces.
- 7 ounces of Syrup, maple, Canadian lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have more Fiber and more Protein than Syrup, maple, Canadian.
- While 7 oz of Syrup, maple, Canadian contain 3.2 times more Energy, 4.6 times more Carbohydrate and 32.4 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of Syrup, maple, Canadian provide inadequate amounts of Fiber and Protein