Comparing Nutrients in 500 calories Boiled Kidney BeansVS Candies, nougat, with almonds
Weight per 500 calories
Boiled Kidney Beans
394g
Candies, nougat, with almonds
126g
Candies, nougat, with almonds have 3.1 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Candies, nougat, with almonds?
Boiled Kidney Beans VS Candies, Nougat, With Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Candies, nougat, with almonds?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Candies, nougat, with almonds:
500 calories of Boiled Kidney Beans have 38.6 times more Vitamin B1, 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 11.5 times more Vitamin B5, 18.8 times more Vitamin B6, 81.5 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 29.5 times more Vitamin E than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
500 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Candies, nougat, with almonds:
500 calories of Boiled Kidney Beans have 3.4 times more Calcium, 5.1 times more Copper, 11.8 times more Iron, 4.1 times more Magnesium, 4.4 times more Manganese, 7.9 times more Phosphorus, 12.1 times more Potassium and 7.5 times more Zinc than Candies, nougat, with almonds.
500 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have more Omega 3, 6.1 times more Fiber and 8.2 times more Protein than Candies, nougat, with almonds.
While 500 kcal of Candies, nougat, with almonds contain 1.3 times more Carbohydrate and 44.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Candies, nougat, with almonds offer comparable quantities of Energy per 500 calories.
500 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 500 calories.