Comparing Nutrients in 1 pound Boiled Kidney Beans VS Candies, nougat, with almonds

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Candies, nougat, with almonds	3%	4%	93%

Macro Nutrients

	Boiled Kidney Beans	Candies, nougat, with almonds	Recommended Dietary Allowance
Energy	20% 576kcal	62.3% 1805kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	7.8% 7.57g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	23.6% 7.56g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	322% 419g	130g per day for Men 19-50 years
Sugars	2% 1.45g	281% 204g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.4% 29g	39.4% 15g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Candies, nougat, with almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	4.9% 0.059mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	13.6% 2.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	5.44% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	83.8% 12.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Candies, nougat, with almonds	Recommended Dietary Allowance
Calcium	16% 159mg	14.5% 145mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	67.5% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	60% 1.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	35.6% 249mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	14% 476mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	21.4% 11.8μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	8.2% 304g	0.26% 9.75g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Candies, nougat, with almonds:

• Boiled All Types Kidney Beans have 12.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9, 4 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 2.6 times more Vitamin B2 and 92.3 times more Vitamin E than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Boiled Kidney Beans vs Candies, nougat, with almonds:

• Boiled All Types Kidney Beans have 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium, 2.4 times more Zinc and 31.1 times more Water than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 2.4 times more Selenium and 33 times more Sodium than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans and Candies, nougat, with almonds have similar amounts of Calcium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Boiled All Types Kidney Beans have more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
• While Candies, nougat, with almonds contain 3.1 times more Energy, 3.3 times more Fat, 22.8 times more Saturated Fat, 4.1 times more Carbohydrate and 140.5 times more Sugars than Boiled All Types Kidney Beans.
• Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.