Nutrient Comparison: Boiled Kidney Beans VS Candies, nougat, with almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Candies, nougat, with almonds:
- 5 ounces of Boiled Kidney Beans have 12.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.7 times more Vitamin B5, 6 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 2.6 times more Vitamin B2 and 92.3 times more Vitamin E than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Candies, nougat, with almonds:
- 5 ounces of Boiled Kidney Beans have 1.6 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.4 times more Zinc than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 2.4 times more Selenium and 33 times more Sodium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Candies, nougat, with almonds contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have more Omega 3, 1.9 times more Fiber and 2.6 times more Protein than Candies, nougat, with almonds.
- While 5 oz of Candies, nougat, with almonds contain 3.1 times more Energy, 22.8 times more Saturated Fat, 4.1 times more Carbohydrate and 140.5 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Candies, nougat, with almonds provide inadequate amounts of Omega 3
- Both Boiled All Types Kidney Beans as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in five ounces.