Cholesterol-free Diet Mayonnaise has 2.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cholesterol-free Diet Mayonnaise?
Boiled Kidney Beans VS Cholesterol-free Diet Mayonnaise Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Cholesterol-free Diet Mayonnaise?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Cholesterol-free Diet Mayonnaise:
500 calories of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 81.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cholesterol-free Diet Mayonnaise provide similar amounts of Vitamin K per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin E
500 calories of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled All Types Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Cholesterol-free Diet Mayonnaise:
500 calories of Boiled Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 15.8 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 279.6 times more Sodium than Boiled All Types Kidney Beans.
500 calories of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled All Types Kidney Beans as well as Cholesterol-free Diet Mayonnaise lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 8.9 times more Carbohydrate, more Fiber and 25.3 times more Protein than Cholesterol-free Diet Mayonnaise.
While 500 kcal of Cholesterol-free Diet Mayonnaise contain 25.4 times more Fat, 24.1 times more Saturated Fat, 4.8 times more Omega 3 and 61.3 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Cholesterol-free Diet Mayonnaise offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
500 calories of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Carbohydrate, Fiber and Protein