Nutrient Comparison: Boiled Kidney Beans VS Cholesterol-free Diet Mayonnaise per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of Cholesterol-free Diet Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Boiled Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 214.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled All Types Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Kidney Beans vs Cholesterol-free Diet Mayonnaise:
- 5 ounces of Boiled Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 1.5 times more Selenium and 733 times more Sodium than Boiled All Types Kidney Beans.
- 5 ounces of Cholesterol-free Diet Mayonnaise lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Kidney Beans have 3.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Cholesterol-free Diet Mayonnaise.
- While 5 oz of Cholesterol-free Diet Mayonnaise contain 2.6 times more Energy, 66.6 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 160.9 times more Omega 6 and 13.1 times more Sugars than Boiled All Types Kidney Beans.
- 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Cholesterol-free Diet Mayonnaise provide inadequate amounts of Fiber and Protein