Lets compare vitamin content per 1 kilogram of Boiled Kidney Beans vs Cholesterol-free Diet Mayonnaise:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 214.3 times more Vitamin E and 2.9 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Kidney Beans vs Cholesterol-free Diet Mayonnaise:
Boiled All Types Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 6 times more Potassium and more Zinc than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 1.5 times more Selenium and 733 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cholesterol-free Diet Mayonnaise have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans have 3.4 times more Carbohydrate, more Fiber and 9.6 times more Protein than Cholesterol-free Diet Mayonnaise.
While Cholesterol-free Diet Mayonnaise contains 2.6 times more Energy, 66.6 times more Fat, 63.3 times more Saturated Fat, 12.5 times more Omega 3, 160.9 times more Omega 6 and 13.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cholesterol-free Diet Mayonnaise have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.