Comparing Nutrients in 500 calories California Red Kidney BeansVS Roasted Sesame Seeds
Weight per 500 calories
California Red Kidney Beans
152g
Roasted Sesame Seeds
88.5g
Roasted Whole Sesame Seeds have 1.7 times more energy per unit of mass than Raw California Red Kidney Beans, which is very high in comparison to other foods. California Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Roasted Sesame Seeds?
California Red Kidney Beans VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Roasted Sesame Seeds:
500 calories of California Red Kidney Beans have 1.5 times more Vitamin B2, 26.2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 1.3 times more Vitamin B3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Sesame Seeds provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Raw California Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Roasted Sesame Seeds:
500 calories of California Red Kidney Beans have 5.4 times more Potassium than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 6.3 times more Selenium and 1.6 times more Zinc than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Sesame Seeds contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 4 times more Carbohydrate, 3 times more Fiber and 2.5 times more Protein than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 112.1 times more Fat, 109.1 times more Saturated Fat, 2.5 times more Omega 3 and 223.4 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Roasted Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6