Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Roasted Sesame Seeds:
Raw California Red Kidney Beans have 15.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Roasted Whole Sesame Seeds have similar amounts of Vitamin B2 per 7 oz.
Both Raw California Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Roasted Sesame Seeds:
Raw California Red Kidney Beans have 3.1 times more Potassium than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 5.1 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 2.8 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 2.3 times more Carbohydrate, 1.8 times more Fiber and 1.4 times more Protein than Roasted Whole Sesame Seeds.
While Roasted Whole Sesame Seeds contain 1.7 times more Energy, 192 times more Fat, 186.7 times more Saturated Fat, 4.3 times more Omega 3 and 382.5 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Roasted Whole Sesame Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.