Comparing Nutrients in 500 calories California Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip

Weight per 500 calories

• California Red Kidney Beans: 152g
• Snacks, crisped rice bar, chocolate chip: 124g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, crisped rice bar, chocolate chip?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Snacks, crisped rice bar, chocolate chip	5%	28%	67%

Macro Nutrients

	California Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	17.2% 16.7g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	15.5% 0.25g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	25% 4.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	69.5% 90g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	7.17% 2.72g	38g per day for Men 19-50 years
Protein	66% 37g	11.3% 6.3g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	54.7% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	54.5% 8.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	67% 0.87mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	43.3% 173μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Snacks, crisped rice bar, chocolate chip	Recommended Dietary Allowance
Calcium	29.5% 295mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	42.6% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	97% 7.8mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	14% 59.4mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	53.8% 1.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	23.7% 166mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	23% 344mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	9.68% 1.06mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.23% 8.66g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Snacks, Crisped Rice Bar, Chocolate Chip Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, crisped rice bar, chocolate chip?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:

• 500 calories of California Red Kidney Beans have 1.2 times more Vitamin B1, more Vitamin B5 and 3.4 times more Vitamin B9 than Snacks, crisped rice bar, chocolate chip.
• While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw California Red Kidney Beans.
• 500 calories of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
• Both Raw California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:

• 500 calories of California Red Kidney Beans have 11.4 times more Calcium, 4.3 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 1.2 times more Manganese, 3.7 times more Phosphorus, 10.9 times more Potassium and 3.6 times more Zinc than Snacks, crisped rice bar, chocolate chip.
• While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 2.5 times more Selenium and 20.6 times more Sodium than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
• 500 calories of Snacks, crisped rice bar, chocolate chip lack sufficient amounts of Calcium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 13.9 times more Fiber and 5.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
• While 500 kcal of Snacks, crisped rice bar, chocolate chip contain 44.1 times more Fat, 118.9 times more Saturated Fat, 1.9 times more Omega 3 and 52.2 times more Omega 6 than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Snacks, crisped rice bar, chocolate chip provide inadequate amounts of Fiber