Nutrient Comparison: California Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of California Red Kidney Beans have more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 7 ounces of California Red Kidney Beans have 9.3 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 8.9 times more Potassium and 3 times more Zinc than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 3 times more Selenium and 25.3 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 11.3 times more Fiber and 4.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 7 oz of Snacks, crisped rice bar, chocolate chip contain 54 times more Fat, 145.6 times more Saturated Fat, 2.4 times more Omega 3 and 63.9 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6