Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Raw California Red Kidney Beans have more Vitamin B5, 2.8 times more Vitamin B9 and more Vitamin C than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 2.7 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Vitamin B1 per 5 oz.
Both Raw California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
Raw California Red Kidney Beans have 9.3 times more Calcium, 3.5 times more Copper, 1.5 times more Iron, 3.3 times more Magnesium, 3 times more Phosphorus, 8.9 times more Potassium and 3 times more Zinc than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 3 times more Selenium and 25.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw California Red Kidney Beans have 11.3 times more Fiber and 4.8 times more Protein than Snacks, crisped rice bar, chocolate chip.
While Snacks, crisped rice bar, chocolate chip contain 54 times more Fat, 145.6 times more Saturated Fat, 2.4 times more Omega 3 and 63.9 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Snacks, crisped rice bar, chocolate chip have similar amounts of Energy and Carbohydrate per 5 oz.
Both Raw California Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.