Comparing Nutrients in 500 calories White BeansVS Toasted Sunflower Seeds
Weight per 500 calories
White Beans
150g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 500 calories - White Beans or Toasted Sunflower Seeds?
White Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of White Beans vs Toasted Sunflower Seeds:
500 calories of White Beans have 2.5 times more Vitamin B1 and 3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw White Beans.
Both White Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of White Beans have insufficient amounts of Vitamin B3
Both Raw White Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Beans vs Toasted Sunflower Seeds:
500 calories of White Beans have 7.8 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.8 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Phosphorus than Raw White Beans.
Both White Beans and Toasted Sunflower Seeds contain similar levels of Copper per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of White Beans have 3.9 times more Omega 3, 5.4 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.9 times more Fat, 14.6 times more Saturated Fat and 101.6 times more Omega 6 than Raw White Beans.
Both White Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of White Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3