Comparing Nutrients in 100 calories White BeansVS Toasted Sunflower Seeds
Weight per 100 calories
White Beans
30g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Raw White Beans, which is very high in comparison to other foods. White Beans having high energy density.
Discover which food has more nutrients per 100 calories - White Beans or Toasted Sunflower Seeds?
White Beans VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of White Beans vs Toasted Sunflower Seeds:
100 calories of White Beans have 2.5 times more Vitamin B1 and 3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.7 times more Vitamin B3, 5.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw White Beans.
Both White Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin B3
Both Raw White Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Toasted Sunflower Seeds:
100 calories of White Beans have 7.8 times more Calcium, 2.8 times more Iron, 2.7 times more Magnesium, 1.6 times more Manganese, 6.8 times more Potassium and 1.3 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Phosphorus than Raw White Beans.
Both White Beans and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 3.9 times more Omega 3, 5.4 times more Carbohydrate, 2.5 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 35.9 times more Fat, 14.6 times more Saturated Fat and 101.6 times more Omega 6 than Raw White Beans.
Both White Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of White Beans provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3