Nutrient Comparison: White Beans VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of White Beans versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of White Beans vs Toasted Sunflower Seeds:
- 100 grams of White Beans have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B2, 8.8 times more Vitamin B3, 9.6 times more Vitamin B5 and 2.5 times more Vitamin B6 than Raw White Beans.
- Both Raw White Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for White Beans vs Toasted Sunflower Seeds:
- 100 grams of White Beans have 4.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 3.8 times more Phosphorus and 1.4 times more Zinc than Raw White Beans.
- Both White Beans and Toasted Sunflower Seeds contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of White Beans have 2.1 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 66.8 times more Fat, 27.2 times more Saturated Fat and 188.8 times more Omega 6 than Raw White Beans.
- 100 grams of White Beans provide inadequate amounts of Omega 6